Tuesday, November 2, 2010

How Will Students Work to Improve/Maintain Out of Class?

The best way for a student to improve outside of class is simple...HIT THE GYM!!!

As stated in the previous post, the best way to improve on ones Pull Up ability is to perform:
  • Bicep Curls
  • Lat Pull Down
  • Modified Pull Ups 
  • Pull Ups
Make sure to give your muscles enough time to recover, 72 hours should be fine.  However, continue to hit the gym because the muscles regress if they are not worked 72 to 96 hours after a work out.

With time, patience, and more importantly, hardwork, your number of Pull Ups will gradually increase.

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