How Will Students Work to Improve/Maintain in Class?

When it comes Improving and Maintaing in class it is going to be difficult.  Students need to be in the Fitness Center and practice.

Ways to Practice:

• Bicep Curls
• Lat Pull Down
• Modified Pull Up Practice
• Pull Up Practice

I say this will be difficult because when we are in class if we are not working on our Pull Ups we are working on other Fitness Gram activities.  This leaves little time to perfom curls, lat pull downs, modified pull up practice, and pull up practice.

If there is time, after you perform the required Fitness Gram Assessments for that day, work on the above listed ways to improve.